Fig, Cardamom & Sesame Seed Kefir Smoothie

kefir-smoothie-closeup

I’ve been down in Melbourne all of this week house hunting for what is turning out to be a very imminent move down south. Which means I’m equal parts excited, tired and anxious. So I’ll leave keep it short here and leave you with this loveliest of smoothie recipes – the ideal meal when your house is half packed and your head is buzzing with to-do lists.

If you’ve not had it before, kefir tastes kinda like yoghurt, but is a lot tangier. It is thicker than milk, but thinner than most yoghurts, the consistency of a smoothie, more or less. It is also damn healthy, chock-full of probiotics to make your gut happy. You can drink it straight up, use it over muesli in place of milk, or do like I’ve done here and add it to a smoothie. Plus, it’s easy to make yourself. The¬†kefir bandwagon is a good one to get on. Continue reading “Fig, Cardamom & Sesame Seed Kefir Smoothie”

Homemade Labneh

labneh with olive oil and za'atar

About a year ago now – I was heavily pregnant at the time – we woke up one Sunday and decided that the ONLY thing in the world that we wanted was labneh on toast for breakfast. Pretty simple, right? Not so, as it turned out. We spent most of the morning scouring every supermarket, deli, and health food store for labneh and we were on the cusp of heading right across town to the New Farm Deli (by this time, keep in mind, we were STARVING).

We did eventually find, and devour, some labneh that morning (and many mornings since) but of course the real lesson learned was that if one wants labneh on-demand, you best learn how to make it yourself!

Continue reading “Homemade Labneh”

Raw Cacao, Orange & Fig Energy Balls

energy-balls

Girraween National Park in Queensland sits on the border with New South Wales, and is a spectacular display of tumbling granite boulders and a hundred shades of green. Girraween means ‘place of flowers’ in the local indigenous language, although we’ve never actually been there in spring to see the wildflowers in bloom. There are fresh water streams running through the park, and a zig zag of walking tracks to stroll and plenty of mountains to climb.

This year was the third time we’ve gone out to Girraween to camp. Usually we shoulder our packs and spend two or three days hiking through the bush and camping by streams. This year though, with a 12 kilo baby to carry as well as all of our gear, we decided to hike in an hour to Underground Creek and make camp there, taking day walks and hanging out. Continue reading “Raw Cacao, Orange & Fig Energy Balls”